The KO Collective Difference
Why I'm Uniquely Positioned to Support You or Your Business
I work at the intersection of clinical insight and holistic integration ~ bringing the best of both worlds to every individual, organization, and community I serve.
For the Individual
I combine the depth of 1:1 coaching with subconscious tools like NLP and T.I.M.E. Technique to help you move past alignment blocks that traditional modalities might not reach. Real transformation, not surface-level fixes.
For the Corporate World
My background in healthcare and research allows me to design wellness and wellbeing programs that are both soul-nourishing and practical ~ focused on burnout prevention, nervous system regulation, and sustainable performance.
For the Community
I facilitate spaces where movement, energy, and connection become tools for collective healing ~ making high-level wellness accessible, joyful, and simple. Because wellbeing should belong to everyone.
Community Wellness Events
Yoga, workshops, and Reiki sessions designed to create collective healing. High-level wellness made accessible and joyful for everyone.
1:1 Yoga, Reiki & Coaching
Personalized sessions utilizing evidence-based coaching tools, yoga, and Reiki to unlock your next level of alignment.
Group Programs
Transformative group experiences that combine nervous system regulation, mindset work, and community belonging for sustainable, lasting change.
Corporate Wellness
Evidence-informed wellness programs and events for teams ~ designed to prevent burnout, boost resilience, and create a culture of sustainable performance.
Training & Credentials
Over a Decade of Learning, Growing & Becoming
Clinical Foundation
Licensed Social Worker (LSW)
Master's in Social Work12+ Years in Healthcare
Medical social work, psychosocial research, mobile therapy, patient education
Holistic Training
Power Vinyasa Yoga Teacher
200-Hour CertificationHatha Yoga Teacher
200-Hour CertificationReiki Practitioner
Level II Certified
Advanced Certificates and Training
Cognitive Behavioral Therapy
EFT Tapping, Hypnosis & NLP
T.I.M.E. Technique, Success & Life Coaching, Quantum Life Coaching
What makes KO Collective different from other modalities?
On their own, different modalities are incredibly valuable, but they don't always attend to the whole person. At KO Collective, we go deeper by combining clinical social work training with subconscious tools like NLP, EFT Tapping, and T.I.M.E. Technique ~ addressing the whole person and the patterns that live below conscious awareness. We offer a holistic partnership for transformation.
What is Reiki, and is it evidence-based?
Reiki is a gentle energy-based practice that supports nervous system regulation and emotional release. While it's rooted in Eastern healing traditions, it's increasingly used in integrative healthcare settings and has a growing base of research supporting its validity. Kath's clinical background means she approaches Reiki with both respect for its roots and an eye for how it complements evidence-informed wellness practices.
I'm skeptical about holistic methods ~ is this right for me?
Healthy skepticism is welcome here! Kath's foundation is clinical ~ she has over 12 years in healthcare and a Master's in Social Work. She doesn't ask you to abandon logic; she invites you to expand your toolkit. A discovery call is a great way to ask questions and see if the approach resonates before committing to anything.
What kinds of corporate wellness programs do you offer?
Corporate offerings range from one-time workshops (yoga, breathwork, stress management) to ongoing wellness programs designed around your team's needs. Kath's healthcare research background allows her to create programs that are both meaningful and measurable ~ focused on burnout prevention and sustainable team performance.
How do I know which service is right for me?
That's exactly what a discovery call is for! Whether you're drawn to 1:1 coaching, a community event, or a group program, Kath will help you identify the best starting point based on where you are and where you want to go. There's no pressure ~ just an honest conversation.
